1. What is a Weighted Blanket?

A weighted blanket is a therapeutic tool that uses gentle pressure to help reduce anxiety and improve sleep. The weight should be properly proportioned to the user's body weight for safety and effectiveness.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( User\ Weight \) — The individual's body weight in pounds
• \( Percentage \) — Typically between 0.07 to 0.12 (7% to 12%) of body weight

Explanation: The blanket should be heavy enough to provide therapeutic deep pressure stimulation but not so heavy as to cause discomfort or restrict movement.

3. Importance of Proper Weight

Details: Choosing the correct weight is crucial for safety and effectiveness. Too light may not provide benefits, while too heavy can cause discomfort or breathing difficulties.

4. Using the Calculator

Tips: Enter your weight in pounds and the recommended percentage (typically 0.1 for 10% of body weight). The calculator will suggest an appropriate blanket weight.

5. Frequently Asked Questions (FAQ)

Q1: What percentage should I use?
A: Most adults use 10% (0.1), while children typically use 7-10% of their body weight plus 1-2 pounds.

Q2: Can the blanket be too heavy?
A: Yes, excessively heavy blankets can cause discomfort, overheating, or difficulty moving. Never exceed 15% of body weight.

Q3: What if I'm between standard weights?
A: It's generally better to round down rather than up for comfort and safety.

Q4: Are there exceptions to this rule?
A: People with certain medical conditions (respiratory issues, circulation problems) should consult a doctor before use.

Q5: Can children use weighted blankets?
A: Yes, but with appropriate weight and under adult supervision. The general guideline is 10% of body weight plus 1-2 pounds.