1. What is Real Age?

Real age is a concept that adjusts your chronological age based on lifestyle factors that affect your biological age. It reflects how your body has aged compared to your calendar age.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• Chronological Age — Your actual age in years
• Lifestyle Adjustment — Years subtracted based on positive health factors

Explanation: Positive lifestyle choices can make your biological age younger than your chronological age.

3. Importance of Real Age Calculation

Details: Understanding your real age can motivate healthier lifestyle choices and provide insight into your overall health status.

4. Using the Calculator

Tips: Enter your chronological age and estimate your lifestyle adjustment based on health factors like diet, exercise, stress management, and sleep quality.

5. Frequently Asked Questions (FAQ)

Q1: How is lifestyle adjustment determined?
A: Lifestyle adjustment is typically based on factors like regular exercise (1-5 years), healthy diet (1-4 years), not smoking (2-5 years), and stress management (1-3 years).

Q2: Can my real age be older than my chronological age?
A: Yes, with poor health habits, your biological age can exceed your calendar age (use negative adjustment values).

Q3: What's a good real age?
A: Ideally, your real age should be equal to or less than your chronological age, indicating healthy aging.

Q4: How accurate is this calculation?
A: This is a simplified model. Comprehensive real age calculators consider dozens of health factors.

Q5: Can I improve my real age?
A: Absolutely! Positive lifestyle changes can reduce your biological age over time.