1. What is the Calorie Burn Rate Equation?

The calorie burn rate equation estimates calories burned during physical activity based on metabolic equivalent (MET), body weight, and duration of activity. It provides a simple way to estimate energy expenditure for various activities.

2. How Does the Calculator Work?

The calculator uses the calorie burn equation:

Where:

• \( MET \) — Metabolic equivalent of task (unitless)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The equation multiplies the intensity of the activity (MET) by body weight and duration to estimate total calories burned.

3. Importance of Calorie Burn Calculation

Details: Accurate calorie burn estimation is crucial for weight management, exercise planning, and understanding energy balance in nutrition.

4. Using the Calculator

Tips: Enter MET value (available in exercise databases), weight in kg, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a ratio of working metabolic rate to resting metabolic rate. 1 MET is the energy cost of sitting quietly.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calorie burn.

Q3: Where can I find MET values for activities?
A: MET values are published in compendiums of physical activities and many fitness resources.

Q4: Why use kg for weight?
A: The equation is designed using metric units. To convert pounds to kg, divide by 2.205.

Q5: Can I use this for weight loss planning?
A: Yes, it can help estimate exercise contributions to calorie deficit, but nutrition is equally important.