1. What is Heart Age?

Heart Age is a concept that compares your cardiovascular health to your chronological age. It estimates how old your heart is based on your risk factors for heart disease.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• Chronological Age — Your actual age in years
• Risk Factors Adjustment — Additional years based on your cardiovascular risk factors

Explanation: Positive risk factors (like smoking, high blood pressure) add years to your heart age, while negative risk factors (healthy lifestyle) may subtract years.

3. Importance of Heart Age Calculation

Details: Knowing your heart age can motivate lifestyle changes to improve cardiovascular health and reduce risk of heart disease and stroke.

4. Using the Calculator

Tips: Enter your chronological age and the total adjustment based on your risk factors. A healthcare provider can help determine your risk factor adjustment.

5. Frequently Asked Questions (FAQ)

Q1: What factors affect heart age?
A: Blood pressure, cholesterol, smoking status, diabetes, physical activity, diet, and family history all contribute.

Q2: What is a good heart age?
A: Ideally, your heart age should be equal to or younger than your chronological age.

Q3: How can I improve my heart age?
A: Regular exercise, healthy diet, not smoking, and managing blood pressure/cholesterol can reduce heart age.

Q4: How accurate is this calculation?
A: This is a simplified model. For precise assessment, consult a healthcare professional for comprehensive risk evaluation.

Q5: Should I be worried if my heart age is higher?
A: It indicates increased cardiovascular risk. Consult your doctor about lifestyle changes or treatments to improve your heart health.