1. What is the Optimal Desk Height?

The optimal desk height is calculated based on your elbow height and keyboard thickness to ensure ergonomic comfort and prevent strain during work. Proper desk height helps maintain neutral wrist positions and reduces the risk of repetitive strain injuries.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( \text{Elbow Height} \) — Measured from floor to elbow while standing (cm)
• \( \text{Keyboard Thickness} \) — Thickness of your keyboard (cm)

Explanation: This calculation ensures your arms maintain a 90-degree angle when typing, promoting proper ergonomics.

3. Importance of Proper Desk Height

Details: Correct desk height prevents musculoskeletal disorders, reduces fatigue, and improves productivity. An improperly adjusted desk can lead to neck, shoulder, and back pain.

4. Using the Calculator

Tips: Measure your elbow height while standing relaxed with arms at your sides. Measure keyboard thickness at its highest point (usually the back). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How do I measure my elbow height?
A: Stand straight with arms relaxed at sides. Measure from the floor to the bottom of your elbow (olecranon process).

Q2: What if my desk isn't adjustable?
A: Use a footrest if the desk is too high, or raise your chair and use a footrest if the desk is too low.

Q3: Should I include my wrist rest in keyboard thickness?
A: Yes, include any additional thickness from wrist rests or keyboard trays.

Q4: Does this work for standing desks?
A: Yes, the same principle applies - adjust the desk height to maintain proper elbow position.

Q5: What about monitor height?
A: The top of your monitor should be at or slightly below eye level, separate from desk height calculation.